Chicken of the Sea has delivered for years an economical, and great tasting perfect food from a can. By delivering quality and easy sources of protein, omega - 3, calcium, and many other important nutrients we can help at meals and snack time. Tuna delivers a low fat and calorie option compared to other proteins. 3 pack (3oz cans each) of Chicken of the Sea Solid White Tuna in water Consists of prime skipjack and yellowfin tuna with a mild flavor Great texture and appearance Low in fat, rich in Omega 3 and high in protein.