10 g of Protein, 3.6 g Omegas 3&6, 3 g of Fibre and less than 10 g of Sugar. Real Simple Ingredients, No fillers, No high fructose sweeteners Certified USDA Organic, Certified Non-GMO, Vegan, Kosher. High quality organic ingredients like pumpkin seeds, chia seeds, quinoa and Manitoba Harvest Hemp Hearts