Quaker Instant Oatmeal Express Cups, Variety Pack. 3 flavors: Maple & Brown Sugar, Apples & Cinnamon and Honey & Almonds. Includes 12 single serve disposable cups. Instant oatmeal made from 100% whole grains. Convenient on-the-go-cup. Ready in minutes–just add water, microwave and serve Made from 100% whole grain Quaker Oats Your favorite oatmeal in a convenient on-the-go cup Ready in minutes—just add water, microwave, and serve Three flavors: Maple & Brown Sugar, Apples & Cinnamon, and Honey & Almonds