Lupini Beans have been enjoyed in the Mediterranean since Ancient Rome as festive appetizer snack, similar to Japan's edamame. Packed with plant protein and fiber to satisfy hunger; 50% more protein than eggs; 50% more protein than chickpeas; 2x more fiber than edamame. BRAMI won't compromise your diet or leave you feeling sluggish; Only 60 calories and 0g net carbs per serving; That's 80% fewer calories than almonds and 60% fewer carbs than chickpeas.