Spectrum Naturals Coconut Oil Is A Non-Hydrogenated Fat Food That Is 100% Usda-Certified Organic. This Product Comes In One 14 Fl. Oz. Jar. Coconut Oil Is A Superb Medium-High-Heat Cooking Oil That Can Withstand Temperatures Up To 365ºf And Is Best For Sautéing, Frying And For Flavorful Baking. Plant-Based Saturated Fats Can Be A Very Good Thing. Whether For Tender, Moist Cake Or A Southeast Asian Stir-Fry, Spectrum Organic Coconut Oil Is The Right Choice.